My coaching is a powerful combination that focuses on both your physical well-being and mental resilience. It’s about building the mindset necessary to overcome challenges, stress, and self-doubt whilst also creating a balanced, healthy lifestyle.

The Unbreakable Mindset Methodology® (UMM) goes so much deeper than traditional life coaching. It is a transformative methodology designed to free individuals from their mental constraints. Founded by Jude Daunt, UMM takes a unique and personalised approach, delving deep into the client's subconscious. It considers their childhood blueprint, conditioning, beliefs, values, and habits, carefully dismantling and reprogramming them for change. UMM equips clients with the tools to uncover and navigate behavioural and emotional challenges. Through this process, thought patterns are reshaped, and a positive reframing occurs, enabling clients to get unstuck and become mentally free to achieve their biggest goals and desires.

In health coaching, we work together to improve your nutrition, fitness, and self-care habits, helping you feel physically energised and aligned with your goals. Together, these approaches will help you to achieve lasting transformation—mentally, emotionally, and physically.